Throughout our lives it is normal to experience ups and downs in our sexual desire. Unfortunately, there are many external and internal factors capable of significantly affecting your libid.
In order to enjoy a healthy and satisfying sex life, it is essential to enjoy optimal physical and mental health to live it with more intensity.
Unfortunately there is no magic bullet to increase libido, since problems like sedentary lifestyle, poor diet and stress are potential factors to influence both our mood and our sex life.
However, you can improve your libido through a more active and healthy lifestyle. By practicing any type of sport or physical activity, our body begins to secrete the so-called happiness hormones, which help a lot to increase desire and help reduce stress. Likewise, playing sports also helps you look more attractive, which can also boost your sex life.